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    Der Hof Ebook

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    Always do the breathing exercise in a safe environment e. There is a very small chance to faint and lose consciousness, if it happens it means that you went too far. Take a step back next time. The fewer distractions, the better. We recommend you start by sitting down or lying on your back. DO NOT perform these exercises whilst driving or standing up! The number of breaths required prior to retention varies from person to person; 30 is a common benchmark, but it is best to do as many as are required to feel light or tingly in the head and body. Breathe deeply at a 13 steady pace, in and out, through the mouth or nose.

    Remember to mark your times if you want to track your progress. Over time, you can gradually increase the amount of time you spend in meditation after the deep breaths, but five minutes is sufficient for a beginner. How to begin with cold exposure Cold showers Once you practice the WHM, your relationship with the shower will change forever.

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    You do not need to begin by taking a long cold shower. Simply start by taking a normal warm shower, but finish your shower with 30 seconds of cold.

    Do that for one week. After one week, increase the duration to one minute of cold water at the end of each shower.

    Continue increasing your time until you are able to take a cold shower for 10 minutes. Before you immerse yourself in the cold, prepare yourself mentally..

    Have you ever seen a serious weightlifter before he performs a heavy lift? They focus their mind on the task at hand.

    Like the weightlif- ter, you want to be as focused and calm as possible. Next, enter the cold shower. Remain relaxed and do your best not to tense up. To gradually improve your performance, seek the highest degree of cold exposure that you can handle while keeping a relaxed state throughout the body. Never force it.

    Being comfortable while feeling cold and slowly warming up is just as essential as being comfortable while enduring the cold. Your body may continue to shiver as it recovers, but remember to stay calm and trust yourself. We often remind them that more than the method, more than Wim Hof himself, you are the master of your own destiny.

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    This method attracts people who think outside the box. Most people are going to think you are crazy when you tell them how much you enjoy taking cold showers. Imagine what you could accomplish if everyone surrounding you would never let you quit.

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    How much harder would you try? How much more confidence would you have? A group of like-minded, motivated, and big-hearted people.

    Innerfire is run unlike any other company. Most businesses have one goal: maximize profit. The priority with Innerfire is helping people. The more research done, the less skeptical the world becomes of this method, and the more people can benefit.

    Der Hof am Ende des Tales (German Edition) eBook: Titus A. Durendorff: Kindle Store

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